The "Myth"
We are given many reasons for our food cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress…. and my favorite, lack of discipline. Likewise, we are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behavior. If knowing was enough we would all be winning gold medals and gold stars in every area of our life. If anything, knowing just makes it feel worse… we know better so why aren’t we doing better? Knowing becomes just another reason for us to feel bad about ourselves.
When we decide to target our cravings, we attack the food itself, we clear the pantry, empty the house of all products and declare sugar the enemy. And this is fine… except it doesn’t work. When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction. We don’t address what’s really happening.
The "Key"
The key: target the true problem, not the side-effect of the problem. And cravings are the side-effect, they’re the symptom of the real problem, and treating symptoms never makes the problem resolve. The only way to create true, long- standing change is to address the root cause…. otherwise we’re just wasting our time and prepping ourselves for another future cravings binge.
The "Truth"
The answer lies deep in the image above. But don’t worry, you don’t have to figure it out alone. The video presentation provides you with a thoroughly detailed explanation into the root cause of cravings and how this “water hack” attacks the problem.
The truth is that root cause has nothing to do with:
Growing up, I enjoyed comfort food during family celebrations. Soon, I was eating comfort and fast foods all the time, especially when I was stressed. Throughout my 20s, I was always considered the “big” friend in the group. Then in my early 30s, my mom suffered a serious medical setback and I truly started considering my health.
“I thought, ‘Do I really want to be in my 30s and on blood pressure medication?’”
I began eating more vegetables, fruits and lean protein, but nothing seemed to work for me. Fast forward 10 years…now in my early 40s and I still couldn’t make any progress.
I mean, I’ve tried everything! All the programs: calorie counting, low carb, vegetarian, Keto, Paleo, fasting and meal plan deliveries.
The list goes on and on…And each time, after my initial hope and enthusiasm, came the crushing disappointment when it eventually failed. 😞
Until… This “Breakthrough” Morning Routine Changed My Life!!
