Jessica lost 31 pounds . She was pre-diabetic, and she realized that her health was slowly declining. Making medicinal teas, intermittent fasting (OMAD), and working out 3-4 days a week were crucial parts of her journey. Jessica lost 31 pounds . She was pre-diabetic, and she realized that her health was slowly declining. Making medicinal teas, intermittent fasting (OMAD), and working out 3-4 days a week were crucial parts of her journey. When did you start your weight loss journey? I started at 207 pounds in Jan 2020. My current weight is 176 pounds. I would like to lose about 9 lbs more to be in my best health. For me, losing weight mainly consisted of changing the way/what I eat through OMAD (one meal a day) and fasting. Secondly, herbs played a significant part by giving me energy on my fasting days, detoxing the body, healing my insulin resistance, helping to burn fat, and balancing my hormones. Third, I made an effort to work out 3-4 days a week. I’ve always been active in the g...